Category Archives: Knowledge

Ethical Decisions and Highly Sensitive People

Twenty years ago, when I was starting a freelance career, it was difficult to get those first few customers. No one wanted to take a chance on a writer with no proven prior history. My heart took a jump when … Continue reading

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Four Strategies for Taming HSP Overwhelm When Hateful Forces Rule

Do you, as an HSP, feel extreme overwhelm right now? You are not alone. Negative aggressive forces are coming at us in record numbers and intensity. From political unrest, self-absorbed people demanding their “rights” with no regard for others’ rights, … Continue reading

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Five Steps to Finding and Keeping Your Purpose

HSPs have a strong desire for meaningful purpose. Along with conscientiousness, spirituality, and depth of processing, must find an outlet for deeply held aims. Continue reading

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Banishing the Echo in Your Heart, 5 Steps for Healing

Last week’s post identified the personality trait known as echoism. Echoism is on the extreme opposite side of narcissism, but both are destructive. Narcissism is destructive to those who come into relationship with a narcissist, and echoism is destruction caused … Continue reading

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Why are People Still Defending MSG?

I’m going to put the disclaimer up early so you know – I am sensitive to MSG. I know this because MSG will send me to bed for a week with headaches so wretched that I have prayed to end … Continue reading

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How to Deal with Rageful People

Several years ago, I needed to pick up glasses from an optical dispensary desk. The open room was part of a larger space that included a busy reception area, doctors’ offices, and large glass cases of sample eyewear. There were … Continue reading

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Words that Wound, and What To Do About Them

As an HSP, no doubt you’ve heard the words “Don’t be so sensitive,” many times. It seems to be a mantra that certain people like to throw out to us. Most of the time, these are people who don’t care … Continue reading

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Using Your Peacemaker’s Understanding – A Sought After HSP Trait

If you’ve begun to learn about your highly sensitive nature, and especially if you have delved into that learning for some time, you are intimately familiar with the failings and rewards of being an HSP. You are probably also aware … Continue reading

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When You Can’t Escape the Cruelty; 3 Tips to Cope

The world can be a cruel place for a highly sensitive person. Especially now, narcissists and energy vampires seem to be coming out in droves. They are all around. Escape from their presence is the preferred way to go. Your … Continue reading

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The Migraine/Sensitivity Connection

Thirty-five years ago, I discovered an interesting fact. I was confronting my increasing migraine problem head-on, determined to understand and overcome its debilitating effect on me. Keeping a headache diary, I became very aware of the circumstances that would trigger … Continue reading

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