-
Get your copy of Mere Sense from Amazon. Available in ebook and paperback form.
Category Archives: Knowledge
Five Steps to Take to Fire Up Your HSP Intuition
As mentioned before, we all have access to the sixth sense. HSPs are way ahead of the game in this because our nervous systems are more attuned to subtleties. The key to developing a stronger intuition is paying attention to … Continue reading
Posted in Advice, Knowledge, Self-care
Tagged conscientious, Finding Your Truth, HSP, hunch, insight, instinct, intuition, Subconscious, wisdom
Leave a comment
Deep Thinking vs. Overthinking vs. Obsessive Thinking: An HSP Conundrum
The accusation hurts. You’re a sensitive person. You delve deeply into various subjects that come up in your life. Then, someone in your sphere of influence, with a concerned expression on their face, says to you, “You need to stop … Continue reading
Making the Most of Your Active HSP Mind
One of the causes of an HSP’s overstimulation is their overactive mind. Our minds are always working. We obsess over details. We make connections between minutiae that others can’t see. We are innovative and creative. Our minds never stop their … Continue reading
Posted in Advice, HSP Journey, Knowledge
Tagged brain, Depth of Processing, Highly Sensitive Person, HSP, HSP careers, Mind, personal growth, potentiality, social responsibility, workplace
Leave a comment
Is HSP Sensitivity a Curse or a Blessing? (Part 1)
We know that we are different from the other 80% of the population. Our sensitivity creates different biological responses than our counterparts. As a consequence, we often perceive our world differently. Our senses are the tools through which we comprehend … Continue reading
Posted in HSP Journey, Knowledge
Tagged advantages, blessing, burden, Curse, Finding Your Truth, good fortune, pros and cons, scourge, wisdom
Leave a comment
How to Maximize Your Personal Power for Self-Protection – Part 1
In my memoir, I tell of an incident early in my life, many, many years before Dr. Aron began her work to identify and classify the personality style known as highly sensitive. The characters in this incident were myself, another … Continue reading
Posted in Advice, Call to Action, HSP Journey, Knowledge, Self-care
Tagged awareness, guard, Highly Sensitive Person, HSP, power, Protect Yourself, protection, resistance, self-defense, sensitivity, Strength, wisdom
Leave a comment
How to Make Your Strong HSP Fight-or-Flight Response Work in Your Favor
There is no getting around it. We, as HSPs, have a very strong fight-or-flight response to stress. As I mentioned in my last post, it is critical for highly sensitive people to not only understand this phenomenon, but to learn … Continue reading
Posted in Advice, Knowledge, Self-care
Tagged anxiety, fear, Fight-or-flight, Finding Your Truth, HSP Care, HSP needs, stress
Leave a comment
How to Explain Your HSP Need for Alone Time to Others
When I first entered into a relationship with the man that would become my husband, I told him that there was something he needed to know about me. I needed time alone. It had nothing to do with him, or … Continue reading
Mastering Give-and-Take, an Essential HSP Skill, Part 2
Knowing the art of give-and-take is an essential skill we all need in order to successfully live a happy and productive life. Determining and maintaining boundaries is especially important for HSPs. Those boundaries are already blurred due to our empathic … Continue reading
Posted in Advice, HSP Journey, Knowledge, Self-care
Tagged criticism, Finding Your Truth, give-and-take, HSP, Inner strength, insensitive world, thin boundaries, wisdom
Leave a comment
Dealing with Toxic Family Members, An HSP Essential Guide
It’s a fact of life that there are toxic people out there. I detailed some of the toxic people I’ve run across in my memoir, Mere Sense. But there are far more people I’ve come in contact with over my … Continue reading
Posted in Advice, Emotions, HSP Journey, Knowledge, Self-care
Tagged awareness, boundaries, emotions, Empathy, Finding Your Truth, grey rock, Highly Sensitive Person, HSP, intuition, Toxic people
Leave a comment