-
Get your copy of Mere Sense from Amazon. Available in ebook and paperback form.
Tag Archives: sensitivity
An HSP’s Absolute Need for Hiatus
The holidays are always a super-busy, super-stimulating time for me. So much is going on. My spouse is a regional officer for a national volunteer organization and attends many local chapter meetings. During the holidays, when these groups have their … Continue reading
Posted in Advice, HSP Journey, Self-care
Tagged down time, Finding Your Truth, Hiatus, Highly Sensitive Person, HSP, rejuvenate, relaxation, renew, Self-care, sensitivity, take a break
Leave a comment
How to Maximize Your Personal Power for Self-Protection – Part 2
In Part 1, we looked at the destructive nature of toxic people that can wreak havoc on an HSP’s life. Here are four steps you can take right now to build up the power to resist the attacks of toxic … Continue reading
Posted in Advice, HSP Journey, Self-care
Tagged Finding Your Truth, HSP, Narcissists, Own Your Power, self-protection, sensitivity, Toxic people, wisdom
Leave a comment
How to Maximize Your Personal Power for Self-Protection – Part 1
In my memoir, I tell of an incident early in my life, many, many years before Dr. Aron began her work to identify and classify the personality style known as highly sensitive. The characters in this incident were myself, another … Continue reading
Posted in Advice, Call to Action, HSP Journey, Knowledge, Self-care
Tagged awareness, guard, Highly Sensitive Person, HSP, power, Protect Yourself, protection, resistance, self-defense, sensitivity, Strength, wisdom
Leave a comment
How to Explain Your HSP Need for Alone Time to Others
When I first entered into a relationship with the man that would become my husband, I told him that there was something he needed to know about me. I needed time alone. It had nothing to do with him, or … Continue reading
Mastering Give-and-Take, an Essential HSP Skill, Part 1
On June 14, I spent the late evening and part of the night huddled in the basement under the staircase, as a tornado touched down in the countryside two miles from our small town. In the morning, when we assessed … Continue reading
Is There Such a Thing as an Intuitive Empath? My Question to You
Decades ago, I was driving home from work just shortly after noon on a Saturday. The Interstate I was travelling was nearly devoid of other vehicles. It was a balmy autumn day. I was happy to have finished my required … Continue reading
Recognizing the Echo in Your Heart
In Greek mythology, Echo was the nymph whose cursed life came in contact with Narcissus. She fell in love with Narcissus but her love was not returned because he was incapable of loving anyone but himself. Over the last few … Continue reading
Posted in HSP Journey, Self-care
Tagged Echoism, Empathy, Finding Your Truth, Highly Sensitive Person, HSP, Low Self-esteem, Narcissists, Self-effacing, sensitivity, wisdom
Leave a comment
Why are People Still Defending MSG?
I’m going to put the disclaimer up early so you know – I am sensitive to MSG. I know this because MSG will send me to bed for a week with headaches so wretched that I have prayed to end … Continue reading
How to Deal with Rageful People
Several years ago, I needed to pick up glasses from an optical dispensary desk. The open room was part of a larger space that included a busy reception area, doctors’ offices, and large glass cases of sample eyewear. There were … Continue reading
Posted in Advice, Knowledge, Self-care
Tagged aggression, Anger, Dealing with People, Highly Sensitive Person, HSP, outrage, Rage, sensitivity
Leave a comment
Words that Wound, and What To Do About Them
As an HSP, no doubt you’ve heard the words “Don’t be so sensitive,” many times. It seems to be a mantra that certain people like to throw out to us. Most of the time, these are people who don’t care … Continue reading
Posted in Advice, HSP Journey, Knowledge, Self-care
Tagged Highly Sensitive Person, HSP, sensitivity, Truth, wisdom
Leave a comment