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Hello Fellow HSPs. Here you will find guidance on how to navigate and make the most of your special gift.
Monthly Archives: October 2021
How Should I Explain my “Overwhelm” to a Non-HSP?
I recently made the mistake of using the term “overwhelm” wrong. During a discussion where I was asked if I needed any support, I mentioned to a supervisor that I was feeling a bit “overwhelmed.” My reason for stating this … Continue reading
Posted in Advice, HSP Journey, Self-care Tagged Finding Your Truth, Highly Sensitive Person, HSP, Overwhelm, sensory processing sensitivity, wisdom Leave a comment
When You Can’t Escape the Cruelty; 3 Tips to Cope
The world can be a cruel place for a highly sensitive person. Especially now, narcissists and energy vampires seem to be coming out in droves. They are all around. Escape from their presence is the preferred way to go. Your … Continue reading
Posted in Advice, HSP Journey, Knowledge, Self-care Tagged Cruelty, Depth of Processing, gratitude, hate, Highly Sensitive Person, HSP, Life Lessons, love, wisdom Leave a comment
The Migraine/Sensitivity Connection
Thirty-five years ago, I discovered an interesting fact. I was confronting my increasing migraine problem head-on, determined to understand and overcome its debilitating effect on me. Keeping a headache diary, I became very aware of the circumstances that would trigger … Continue reading
Posted in Emotions, Knowledge, Self-care Tagged emotional upheaval, emotions, headache, Highly Sensitive Person, HSP, migraine, sensitivity Leave a comment