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Category Archives: Self-care
Dealing with Toxic Family Members, An HSP Essential Guide
It’s a fact of life that there are toxic people out there. I detailed some of the toxic people I’ve run across in my memoir, Mere Sense. But there are far more people I’ve come in contact with over my … Continue reading
Posted in Advice, Emotions, HSP Journey, Knowledge, Self-care
Tagged awareness, boundaries, emotions, Empathy, Finding Your Truth, grey rock, Highly Sensitive Person, HSP, intuition, Toxic people
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An HSP’s Absolute Necessity to Connect Emotionally
We, as HSPs, need solitude. We thrive in solitude. There is research-backed evidence that shows that solitude is essential to an HSPs wellbeing in the areas of emotion, cognition, spirituality, and social/relational life. Seclusion is great most of the time, … Continue reading
Navigating the Urge to Feel
In my very early adulthood, there was a popular song called “Born to Be Alive.” Its message was a very upbeat, motivating, but simple one. Enjoy being alive. Most people support that message, but have no idea what being alive … Continue reading
Posted in Advice, Emotions, HSP Journey, Self-care
Tagged emotional regulation, emotions, feelings, Finding Your Truth, Highly Sensitive Person, HSP
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Signs of Peril, Recognizing and Averting Psychopathic Danger
As a highly sensitive person, you are a target. Energy vampires are all around us, and they love to target highly sensitive people. Psychopaths are one of those dangerous people. We are deeply empathic. That means that we tend to … Continue reading
Posted in Advice, HSP Journey, Self-care
Tagged awareness, energy vampires, Highly Sensitive Person, HSP, intuition, Psychopathy, Self-care
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Let the Great Resignation Awaken Your Inner HSP
I resigned my job in October of last year. The reason I gave my employers was that I wanted to have time to focus on writing my book, which is true. But underlying that compelling choice was a yearning for … Continue reading
Posted in Advice, Call to Action, HSP Journey, Self-care
Tagged change, Finding Your Truth, Great Resignation, Highly Sensitive Person, HSP, personal growth, purpose, wisdom
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Dealing with Frustration as an HSP
Putting away groceries the other day, I surprised myself. I was emptying potatoes into a bag in the pantry when the bag slipped and all the potatoes flew in every direction. I let out a grunt – a half-scream, guttural … Continue reading
Posted in Advice, Emotions, Self-care
Tagged Anger, awareness, emotions, Frustration, Highly Sensitive Person, HSP, Self-care, stress
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Four Strategies for Taming HSP Overwhelm When Hateful Forces Rule
Do you, as an HSP, feel extreme overwhelm right now? You are not alone. Negative aggressive forces are coming at us in record numbers and intensity. From political unrest, self-absorbed people demanding their “rights” with no regard for others’ rights, … Continue reading
Posted in Advice, HSP Journey, Knowledge, Self-care
Tagged anxiety, destructive forces, evil, Grief, Highly Sensitive Person, HSP, Overwhelm, stress, unrest, wisdom
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Why It’s Important to Include Laughter in Your Life
I found myself feeling low the other day. Too much of the world’s negativity had found its way into my psyche. I’d become overwhelmed by the amount of entitled people in the news, the political craziness, and the continued strain … Continue reading
Five Steps to Finding and Keeping Your Purpose
HSPs have a strong desire for meaningful purpose. Along with conscientiousness, spirituality, and depth of processing, must find an outlet for deeply held aims. Continue reading
Posted in Advice, HSP Journey, Knowledge, Self-care
Tagged awareness, DOES, Finding Purpose, Highly Sensitive Person, HSP, Meaning
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Banishing the Echo in Your Heart, 5 Steps for Healing
Last week’s post identified the personality trait known as echoism. Echoism is on the extreme opposite side of narcissism, but both are destructive. Narcissism is destructive to those who come into relationship with a narcissist, and echoism is destruction caused … Continue reading
Posted in Advice, Emotions, Knowledge, Self-care
Tagged Echoism, healing, Highly Sensitive Person, HSP, Low Self-esteem, Narcissists, poor boundaries, Self-effacing, Truth
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