Tag Archives: Self-care

Three Ways to Manage Sensory Overload for the HSP

One of the thrilling parts of being an HSP is the amount and intensity of emotional and bodily sensation we experience. From moment-to-moment we are on a never-ending roller coaster of heightened feeling. Whether it’s a strong emotional surge throughout … Continue reading

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The Importance of Self-Care for the HSP

Self-care is a buzzword we’ve all heard for many years now. We’ve been urged to take care of ourselves from many experts. I personally have regimes given to me by my chiropractor, my GP, my eye doctor. Then, there are … Continue reading

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